5 yoga poses to increase your concentration
We’ve all been treated to reams and reams of blogrolls and newsprints about the physical benefits of an asana practice. But the great thing about yoga is that it is invariably working on changing your internal make-up as well. Yoga strips away the unnecessary emotional clutter that makes a home within us while we’re too busy meeting deadlines, gulping down coffee to stay awake, partying the night away to ‘make the most of’ the weekend. This emotional clutter is what prevents us from focusing and being able to concentrate on the task at hand. A daily yoga practice has the capacity to alter the way you live and approach your life. Incorporate the following asanasin your daily practice to build your concentration skills and live a more fulfilling life!
1. Seated Meditative Pose
Sit on the floor in any comfortable meditative asana. You can sit in thePadmasana (Lotus Pose) or arrange your legs in any other formation. Those with joint pain can even sit on a chair with back support. Bring your hands together in the Namaskar Mudra, making sure both hands exert pressure on each other. Let your thumbs float near your heart, remember that a physical and emotional connect is necessary. Close your eyes and breathe deeply. Make your inhalations and exhalations long and breathe with awareness. Make sure that your eyes are soft and forehead is relaxed. Sitting like this for just 5 minutes a day will help you channelise all the nervous, negative energy out of your system and give you greater powers of concentration.
via NorthEast Calling http://ift.tt/1ETvvwX
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